Salad Days

I've recently developed an allergy to tomatoes, which, in my world, is devastating! I love and adore tomatoes, in all shapes and sizes and various forms. I was practically weaned on tomatoes and usually grow my own in the summer (although this year's monsoon weather put paid to that). Now, if I eat them, it makes my mouth really sore and my chest tight  which is very very scary!

To me, a salad isn't a salad without a tomato. Or it used to be. This recent allergy has made me look at the way I see salads. A salad is a dieter's friend, but it can soon get rather boring if you're eating lettuce, tomato and cucumber at every meal... So I've been coming up with some ways to spice up your salad.

Chose your leaves

Are you an iceberg fan, or do you favour a little gem? The leaf is usually the basis for a good salad, and there are so many available now there's no reason not to vary them. I like to buy bags of pre-washed salad leaves, for convenience mostly, but also because of the variety. Our favourite is a babyleaf salad, but you can try rocket, spinach, beetroot leaves, watercress. Whatever takes your fancy. A good old round lettuce can be a nice change from the more "exotic" too!

Once you've got your leaves, what goes on top. I often find myself piling everything salad-like on top, but you really don't have to. Chose three or four "toppings", such as:

• cucumber
• tomato *sob*
• peppers
• carrot (grated, cubed, thinly sliced with a speed peeler...)
• olives
• herbs (I like basil or mint)
• beetroot
• beansprouts
• mushrooms
• radish
• celery
• onions

Know your onions

A good onion can add a sharp kick to your salad, but again you can vary them. Spring or salad onions are quick and convenient (snip them with scissors) but try red onion, spanish onion or even a couple of pickled onions for variety.

Pickle it

Talking of pickled onions, pickled beetroot, gherkins or cauliflower can also be a great addition to a salad. Add a blob of sweet pickle to turn your salad into a ploughmans.

Fruity twist

Still missing that tomato? I've been experimenting with adding fruit to my salad. Grapes, strawberries (great with balsamic dressing), melon, mango, apple or raisins will make a great addition to a good salad.

Protein power

Now you've got your basics, add the protein you need to make this a meal. Chicken salad will get boring really quick if you have it regularly, but combine it with bacon and a mustard dressing, or with mango and a curried mayonaise and it's a completely different meal. Other great protein sources for salad are:

• lean ham
• prawns
• tuna
• boiled eggs
• cottage cheese
• chorizo (quite fatty but a little goes a long way!)
• lean bacon or turkey bacon
• crab sticks
• omlette
• reduced fat cheese (try feta or mozzarella)
• quiche (crustless quiche recipe coming soon!)

Dress it up

Now here's a stumbling block - the dressing. You don't want to add a load of calories at the last minute, so chose wisely. I like to use balsamic vinegar, but raspberry vinegar is nice too. If you're buying a shop bought dressing, do for one that contains less than 40 calories per 100mls or is marketed as a lighter choice (my current favourite is honey and mustard). You can also buy 1 calorie salad sprays that are intensively flavoured so that just a few sprays (at 1 calorie each) are needed. If you're a fan of mayonnaise or salad cream, chose on that's "extra light" or "lighter than light" and try mixing it with fat free fromage frais to make it go further. Or water down some fat free natural yoghurt and add some finely chopped mint, for a dressing that feels really creamy and indulgent, without all the fat.

Things to avoid

This may sound obvious, but if you're trying to keep your salad healthy there are some things to avoid:

• croutons
• full fat cheese
• crispy onions
• crispy bacon
• creamy or oily dressings
• chips on the side!

I enjoy salads, and I always have, but it can get boring, very quickly. I hope I've given you some ideas and inspiration to spice up your salad! Let me know your suggestions too :)

Hx

Menu plans

I'm slowly getting into the habit of menu planning although this week's one is incomplete so far. I'm going out on Friday night and I don't know what food choices there will be at the place I'm going to. So because I undoubtably wont be able to restrain myself, and will be drinking alcohol (which I rarely do now) I'm trimming my points for the rest of the week. Weight Watchers say this isn't the way to follow the plan, and give you a weekly points allowance for times like these, but it has worked for me in the past and seems like "damage limitation" to me. I will be having a good old dance to burn some of the calories off though!

There also isn't a planned meal for Monday evening either. I weigh in on a Tuesday morning, so I usually have something very light such as fish and salad or chicken and steamed veg on a Monday night, and Mr FGS has something different - so I don't have a "meal" to plan as such. I have some quorn fillets in the freezer and there is always fresh veg in the fridge, so I know that's there and I don't have to "plan" it as such.

Snacks are the same. I have plenty of fresh fruit and veg - celery, carrots, apples, bananas, grapes, mango - and things like plain fat free yoghurt and cottage cheese, as well as low-fat crisps and Weight Watchers snack bars.

Getting my mojo back this week! For my new exercise I ordered a skipping rope! Once it comes I plan to do 5-10 minutes of skipping a day and I think this is manageable. I'm restricted to doing exercise in the evenings once the children are in bed which means my time with Mr FGS is cut into, but 5 minutes of skipping I can fit in while DS1 is at pre-school and DS2 is safely strapped into his highchair eating lunch or whatever. I can't wait for Spring when I can rely a bit more on the weather being better.

How is your menu shaping up for the week? Link me to it if you've posted one!

Hx

This week's menu plan...

Morning!

I've managed a menu plan again, but am doing it a little different this week. I decided that planning my snacks wasn't working - I rarely ate what I had planned and swapped the planned things for other days when I wanted them, so instead I have left the snack area blank and just written how many points I have left for the day after my main meals have been taken into consideration. On some of the days I've left more points for snacks than I have included for meals! But, in reality, it probably wont work out like that, and I'm not intending to use all my points every day. Once again, if there are any specific recipes you'd like to see please ask!

I have had to repeat meals and lunches more this week, for reasons I'll go into in a later post, but I don't mind and it means less cooking!

For snacks, as well as fresh fruit and veg and a huge batch of 0pp veg soup and fruit smoothies I will have the following options available:

WW rich toffee bar 2         Ryvita 1

WW crisps 2                     60g cottage cheese 1

150g lf plain yogurt 2         Tbsp lf hummus 2

Rich tea biscuit 1               Boiled egg 2

6 mini breadsticks 1           Cooked veggie sausage 2

I struggle for snack ideas, so if you have any suggestions please share! I am a big snacker and while I know I shouldn't be reaching for the crisps I can't help it! But as long as my choices are measured and accounted for, I'm not too worried. I'm trying to include more protein in my choices too.

Have you planned this week? I found it really helpful last week, knowing what to have and when, and it helped me spend less too.

Hx

Lunch Of The Day - Spinach and Red Pepper Fritatta

I thought I'd show you a recipe from my menu planner. I made two servings on Wednesday, had one for lunch and will have the other tomorrow. It tastes great hot or cold, so it's great picnic or packed lunch food too.

Spinach and Red Pepper Fritatta

Makes 2 servings, 4 ProPoints per serving

Ingredients
3 mediums eggs, beaten
1/2 red pepper, deseeded and chopped
1 onion, sliced
1/2 courgette, chopped
100g potatoes
Handful washed spinach

Chop the potato into chunks - I cut it in half then sliced about 1/2cm thick. Heat a frying pan with a heatproof handle, add a few table spoons of cold water and the potatoes, onion, courgette and pepper. Cover and cook for around 10-15 minutes until the potatoes are cooked but still firm. You will need to stir occasionally and add more water if it starts to stick. Add the spinach and stir until it's wilted. Season well. Add the beaten eggs and make sure the filling is evenly distributed. Cook for a few minutes and the finish under a hot grill to set the top.

I served mine with a side salad and it was really nice. I like to make it with roasted veg too, and if you have left over boiled potatoes (waxy ones work best) you can just warm them with the veg in the pan before adding the eggs. Or throw it all in an oven proof dish and bake it like a crustless quiche/flan. If you've got some points/calories spare add some cottage cheese to make it even yummier!

What are you having for lunch today?

Hx

Proper Preparation Prevents Poor Performance...

Hi loves, hope you're having a good week!

After last week's disaster I took some time on Tuesday afternoon after my weigh in working out to what I was going to eat for the week, down to the last snack. I've planned my menu to around 20-25 ProPoints per day as I'm allowed 29 and this will give me some leeway! Already yesterday I found it so much easier to stick to, and didn't even eat 2 of the planned snacks. I've included more variety in there too, which I think now it's getting harder I'm going to need. Having mostly the same thing for breakfast and lunch every day is repetitive and makes me not look forward to eating it. Today I was really excited about my bagel and enjoyed it, and as a result I feel satisfied. What has my life come to, that I enjoy looking forward to a bagel?! There are still some repeats of meals, but it is a lot more varied than what I was eating before.

Anyway, if you're interested here is my menu plan for the week. If the pic comes out really tiny, click it to look a bit closer. I plan on posting about some of the recipes but if there's any you specifically want to know, leave a message in the comments. I'm also planning to make this a regular thing, so have added a Menu Plan tab to the top. At the moment it just contains a link to this post, but I'll hopefully build it up with recipe links and menu plans as the weeks pass. It is time consuming planning this way, so I might not do it every week, but will definitely try and plan more!

Once I'd planned out everything, yesterday morning I walked to a farm shop to buy veg for the week. I spent £11.20 on this little lot:

Grapes, peppers, butternut squash, red onions, kiwis, courgettes, cucumber, tomatoes, lemon, spring onions, broccoli 

When I went to the supermarket after for a few more bits I had a quick wander round the veg aisles and looked at the prices to compare the farm shop prices, and found out that some things cost a few pence more, while some things cost a few pence less, so all in all I think I probably broke even. I will definitely walk to the farm shop more often (it's a 2 mile round trip) as most of the produce is British if not local (obviously not all of it!), and it means I get a nice walk in too. I was nice and warm by the time I got back yesterday, so plenty of calories burned.

Continuing with the planning theme, 3 of the meals I have planned for the week involve roasted veg, so this morning I baked a huge tray of it of which I had some for lunch today and the rest will go in the fridge for tomorrow's dinner and another lunch later in the week. Lessening the load! I just chopped 3 courgettes, 2 peppers, and two red onions, slung them in a tray sprayed with low-cal cooking spray with seasoning, balsamic vinegar and some dried orgeano and roasted it for about 45 minutes. So yum!

Now I just have to stop myself from eating it all and running out when I need it...

How do you plan? I would love to see links to menu plans if you have them!

Hx

Weigh in day!

...and I wake up dreaming of croissants and scones...

Yesterday I only had 9 points (or thereabouts) all day. For breakfast I had fruit and yogurt (1PP) lunch was soup and Weight Watchers crackers (1PP) dinner was chicken and mango salad (4PP) and I also had 2 custard cream biscuits (3PP). I kept myself busy moving furniture around and actually didn't feel that hungry. In the evening after settling the kids in their new room I did a 20 minute Wii Zumba routine, had a nice bath and painted my nails, then had some pineapple as a snack, so I wasn't tempted to pick at unhealthy things. Usually evenings are my danger time and I can quite happily eat and eat, so finding something else to do instead of sit on the laptop with a pack of crisps at my side is the key I think.

Image source

So hopefully the scales will be in my favor this morning. I had a bad week for picking last week but hopefully counter balanced that yesterday and over the weekend. It would be nice to at least maintain my weight and any loss will be a bonus.

Wish me luck!

Hx

LOTD - 1PP Pick n Mix

Hello!

Today's lunch was a bit of a mish-mash, but actually it's a good way to have a little bit of everything! We went shopping yesterday and stocked up on some weight-loss essentials, but I couldn't decide what to have. I usually have about 5-7 PP for lunch, so I had a little bit of a few things and came out very satisfied and lots of free things! Here's what I had:

Clockwise from top: Carrot batons (0PP), 2 slices Weight Watchers thick cut ham (1PP), 50g low fat cottage cheese(1PP), 50g Weight Watchers Roasted Onion and Garlic Soft Cheese (1PP), 2 slices Ryvitia Original Crispbread (1PP), sliced apple (0PP), Cherry tomatoes (0PP)

That little lot cost me 4PP, and I can honestly say I am full and satisfied. The Weight Watchers soft cheese was lovely and I'll definitely buy that again. It would be nice stirred through some pasta for a quick low PP dinner too.

Other lunch-type things that are 1PP you might like:

• 1 Quorn or WW Premium pork sausage
• 1 slice calorie controlled bread
• 2 tsp low fat spread
• 1/2 hard boiled egg
• 10 olives (in brine)
• 1 low fat cheese slice
• meringue nest
• Weight Watchers layered fromage frais

Tomorrow is weigh-in day and I'm hoping to have lost 2lbs, which will bring me up to a stone! Fingers crossed. I had a little wobble over the weekend, but have been super good the rest of the time, and have hardly touched my weekly points allowance. Whatever happens I'm going to have a sneaky treat tomorrow...

What did you have for lunch?

Hx