Healthy Breaded Prawns and homemade wedges
Serves 2, 8 ProPoints per serving (5 for the prawns, 3 for the wedges)
For the prawns:
250g raw king prawns
1 slice white bread
1 egg white
1 tablespoon (15g) grated parmesan
For the wedges:
300g (approx 2 medium) baking potatoes
Fry light/calorie controlled cooking spray
1 tsp Smoked paprika/chilli powder
Cut the potatoes into wedges. Spray a baking tray with cooking spray and add the wedges. Sprinkle over the paprika or chilli and season with a sprinkle of salt. Give the tray a shake to coat the wedges before spraying again. Oven bake for about 40-45 minutes in a 200 degree oven.
Tear the bread into chunks and process to fine breadcrumbs. In a dry frying pan, brown the crumbs until they're crispy and dry, then place on a plate to cool. Once cool add the parmesan and mix to combine them equally. Put the egg white in a shallow dish. Rinse the prawns and drain well. Dip the prawns in the egg and then the crumbs, before placing on a tray sprayed with cooking spray. Repeat with all the prawns and then bake with the wedges for the last 10 minutes, turning halfway through.
It makes such a difference to try a new recipe and love it, and I'll definitely try this again. The crust would be good with chicken too....ooh now I'm thinking goujons!