14 weeks in and I have lost another 1 1/2lbs - equalling 25 pounds in total :) Go me! I'm chuffed that despite being ill over the weekend and totally fluffing up on Sunday by not eating all day then having 2 slices of dominoes pizza and garlic bread the effort I put in the rest of the week has paid off.
One of the main things that has got me through this week is Operation Fit and Fabulous and the support of Jayne and the ladies on Twitter. We're spurring each other on, throwing advice and ideas back and forth and assuring each other that, yes, Jaffa Cakes do count as one of your five a day!
Last weeks missions were to drink 2 litres of water a day, body brush before each shower/bath, exercise for an hour 3 times a week, be kinder to yourself and get enough sleep. I managed the water, although I did feel like I was sloshing when I walked for the first few days and still get a bit nervous when I'm too far from the loo. I don't have a body brush yet, but as soon as it arrives it will be meeting my wobbly thighs. Exercise I surprisingly managed too, thanks in part of my other half being off work last week we managed a walk and my patented walk/run hybrid (ralk or wun?), and last night I did a half hour of Wii Fit and 45 mins of Zumba. Wont be so easy this week as he started two new jobs yesterday so he wont be around even in the evenings and will be much less inclined to want to go walking when he is here. Also I have DS1 off sick from school so am pretty housebound. I will manage it though, even if it's in smaller chunks. As for being kinder to myself, I'm not sure. making the time to exercise and things kinda covers that, but maybe it's one I need to work on more. And the last thing I definitely need to try harder at is the sleep thing. I haven't managed that one little bit. Last night I was down to 5 hours and it was disturbed due to snotty kids, and then the baby woke me up at just gone 5am. The key for me in this one is to go to bed earlier I think. Last night it was gone 11.30 when I went upstairs, so probably nearer midnight by the time I got to sleep. I need to put things off to the next day - not getting a blog post up before I go to bed isn't the be all and end all.
So, a bit of a mixed bag. Overall I'm pleased with myself this week. Next weeks mission looks quite achievable too. Get your 5 a day - something I generally do anyway. At the moment I have porridge with berries for breakfast, some kind of home-made vegetable soup for lunch and something with a mound of veg on the side for dinner. And snacks in between are generally apples, carrot, pepper and cucumber sticks, apples, grapes and did I say apples? Something also suggested is to keep a food diary, something which Weight Watchers also recommends in the way of tracking. They have tools on their website which allow you to track each food you eat and their pro-points value. This is something I used to do religiously but have slacked a bit lately. So, as of tomorrow I am going to log absolutely everything I eat, even foods with 0 PP value. It will be interesting to see how much I really eat.
How have you done this week?