I don't know what has gotten into me this week, but I just haven't been able to stop stuffing my face! Bread, sweets, biscuits, cheese - anything and everything. I've still been eating my healthy main meals, but having a slice of bread with it, or a sandwich mid afternoon, or a packet of crisps in the evening. THen once I've had one bad thing it's like I can't stop. Shocking behavior Helen! And not even any exercise to counteract it. I know I am going to have a gain tomorrow on the scales, let's just hope it's not a big one...
I seem to have righted myself again today, having had fruit and yoghurt for breakfast, then ran to the park and chased the kids around for a while before running back, and then having a nice big bowl of veg soup for lunch. Tuna salad planned for dinner and then maybe some Wii fit aswell to hopefully minimise the damage. Better late than never I suppose.
I'm attributing this funk to cutting down on the amount of diet coke I'm drinking. All I've had in the last 4 or 5 days in half a glass, whereas I could sometimes get through a litre or more in a day before. It's seriously addictive stuff! It's terrible but I get awful headaches sometimes, and the only thing that will sort it out is to drink a diet coke. I wont give it up completely, but I've pledged myself that I'll only drink it with meals, or in the evening, and only after I've drunk at least half of my 2l of water for the day. We'll see how that goes... I'm going cold turkey on the cheese too - one little blob of cottage cheese is like a gateway drug and a few hours later I'm onto the extra mature cheddar .
What do you do on days (or weeks!) like this? Any tips gratefully accepted!