A quick update on Operation Fit and Fabulous!
Week 5's mission was to jazz it up food wise. We had to try something new and share a favourite recipe. I tried a new soup and stir fry, and shared the recipes with the rest of the team, and tried someone else's chorizo cassoulet - yummy! I've also been considering going vegetarian again - I was veggie for over 10 years until I fell pregnant and was terribly anaemic (and craved chicken chow mein...) and as I've been having lots of pulses and beans in my food this week I've found I don't miss meat when I don't have it. It's something to think about anyway. As far as the rest of the missions are concerned, I think I'm doing ok! Getting my water most days, exercise is 3ish hours a week, 5 a day check! Morning pages not so much... I get up when the children do which varies between 5am and 7am so I can't really set an alarm 15mins early for it. But when I'm not rushing around making packed lunches and finding lost socks and can devote a bit of time for it I find it clears my head and helps me set out what to do for the day.
This weeks mission, Attack is the best defence, is a good one for me. We have to target an area of our body that we are unhappy about, and basically do something about it! While there are many areas of my body that bother me (it'd be quicker to tell you which parts don't to be honest...) I have lost over 2 stone, but not in proportion and I feel like my stomach is still as big as it was before. Of course it isn't, but it's not shrinking as quickly as I'd like it to, and it's the only part of me that's making me uncomfortable now. Of course I have had two children, and I've always been a big girl, so it's never going to be a washboard. When you're pregnant your abs separate to allow your womb and growing baby through, and I don't think mine ever went back together as I have a vertical line down the middle of my tummy! I think it's pretty common, but I'm going to try this postnatal ab routine every day, even though the 'baby' is 15 months old now! I am also starting the couch to 5k running plan - I just have to find time to get out of the house and run three times a week...and somewhere safe to do it now the evenings are dark or my other half is going to make me wear one of his building site high vis jackets... More on that tomorrow!
Are there any areas of your body that bother you the most? How do you tackle them? Anyone experienced Postnatal Abdominal Seperation?