I wanted to share with you what I had for dinner last night as it was so good! Filling, packed with veg and low ProPoint/calorie/carb - can't go wrong! It was adapted from a Weight Watchers recipe that uses sausages instead, and different veg.
Serves 3, 6 ProPoints per serving.
A few sprays calorie controlled cooking spray such as FryLight
250g bacon medallions, or back bacon with all visible fat removed (9PP)
1 can (420g) butterbeans, drained (9PP)
1 can chopped tomatoes
400ml hot chicken stock (1PP if made with 1 stock cube)
1 clove garlic
1 yellow pepper
1/2 tsp mustard powder
2 tsp dried parsley
Cut the bacon into approx inch square pieces. Coat a pan with cooking spray and cook for a few minutes. Add the chopped onion, carrots, pepper and crushed garlic and cook for around 5-8 minutes, adding a splash of water if it starts to stick. Add the rest of the ingredients and bring to the boil. Turn down heat and simmer for 30 minutes until veg is cooked but still crunchy.
Instead of the bacon you could use 350g chicken breast, 100g chorizo, 4 reduced fat sausages for the same ProPoint value, or leave out the meat altogether, replace the chicken stock with veg stock and the mustard with smoked paprika and you have a tasty veg hot pot for only 3PP.
The veg can be variable too. As long as you have onion and garlic you can replace the carrots, pepper and mushrooms with courgettes, celery, swede, green beans or anything you have!
I'll be having the leftovers tonight, and I'm sure it'll taste even better having sat for a day. Yum!