I thought I would post my daily menu plan in order to help keep me on track. I find it really helps me to plan my meals in advance, even if it is only the night before.
Baked beans on wholemeal toast (Healthy 'b' choice), 20g reduced fat cheddar (3 syns), mullerlight yoghurt, apple
2 quorn barbeque fillets, vegetables, savoury rice
Turkey bolognaise pasta bake, made with lean turkey mince, very low fat cottage cheese, 42g reduced fat cheddar (Healthy 'a' choice), salad
Fruit (bananas, nectarines, apples and grapes in the fruit bowl), carrot sticks, cottage cheese, boiled egg
Water, water, water! Diet coke, black tea and coffee or with a splash of milk (1/2 a syn)