Wednesday, 8 August 2012

Today's Food Plan Wednesday 8th August 2012

Day two over and things are going well. I ate so much fruit and veg yesterday, I think I have a slight orange tinge due to carrot overdose. I can definitely tell I'm upping my water intake as I'm becoming rather well acquainted with my toilet. My body is craving sugar too; I'm breaking out, my hair is greasy and I'm so exhausted without that sugar high! It's only temporary though, hopefully in a few days (once Aunt Flo has departed too) I'll feel better. I only had 3 1/2 syns yesterday, when Slimming World says you should have between 5-15, but I more than made up for it in free food, and I wasn't feeling hungry. I will add some more syns in though, as I don't want to feel deprived. Here's today's food plan.

Veggie omelette, beans, fruit & yoghurt

Soy & garlic chicken (1 syn), wholemeal pitta (HEx B), salad or veg

Potato skins with cheese (HEx A) bacon and onion filling, salad

Fruit (grapes, apples, bananas, doughnut peaches), carrot sticks, slimming world hummous, cottage cheese, yoghurt

Water, tea, coffee (with milk 1/2 syn), diet coke

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