Monday again, so I trotted off to the pharmacy and hopped onto the scales. Ok, so it was more like dragged myself to the pharmacy and forced myself onto the scales - it is Monday! But, it paid off since I have lost 2.8lbs this week :)
Last week's weight:
13st 13.8 lbs/ 88.9kg (195.8lbs)
This week's weight:
13st 11.0lbs/87.6kg (193lbs)
I'm surprised at how easily I have just slipped back into this dieting lark. It's like I have a new found determination. Long may it last!
Goals this week:
2l or water (been slacking a little bit on this)
Some form of exercise at least once
Carry on food optimising with the Slimming World Extra Easy plan
How has your week been?
Hx
*EDIT* I've just realised I only have 3lbs to lose to get back to where I was at my last Weight Watchers weigh in...can I do it this week? Maybe that's my incentive to work out...
*EDIT* I've just realised I only have 3lbs to lose to get back to where I was at my last Weight Watchers weigh in...can I do it this week? Maybe that's my incentive to work out...
Whatever fitness or weight loss goals you are setting, you have to work hard regularly to gain results. It requires great deal of self-discipline and commitment. In order to enhance my strength and gain the most benefits from my workouts I am taking additional nutrition. I have tried a lot of different workout supplements over the years and nothing has given me as much energy and focus as Military Grade Nutritionals have. In my opinion, their pre-workouts are the most effective supplements.
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