I stepped on, inserted my 50p and gripped the handles. After measuring my height and weight, it apparently took my body fat percentage too.
At my last Weight Watchers weigh in in March, I weighed 13 stone 8 lbs, or 190lbs. Now I weigh 14 stone 5lbs, or 201lbs. It's not as bad as I thought it might be, but I'm still pretty upset that I've gone back over the 200lb mark, have gained 11lbs and am 13lbs over my lowest weight. But I'm not going to let it depress me, I know why it happened and I know how to change it, and this is a new start! I'm feeling positive.
My goals for the week are:
- Get back under 200lbs
- Stick to the Slimming World Extra Easy plan, and keep track of my Syns
- Get back up to 2 litres of water a day.
I think these three goals are pretty easy to achieve, and when I step on the scale again next Monday I'll feel great. Baby steps. I haven't included any exercise goals yet, as it's food I need to focus on for the moment. If I can fit in a swim or a run, all the better, but I wont beat myself up if I don't manage it.
Happy Monday everyone, have a good week!