Ah I'd forgotten how good it feels to have a good loss! And I mean GOOD!
Last weeks weight:
14st 5.3 lbs/ 91.4kg (201.3lbs)
This weeks weight:
13st 13.8 lbs/ 88.9kg (195..8lbs)
Three massive achievements - back under 200lbs, back into the 13 stone range and under 90kg in one week. Just the boost I needed I think!
I haven't done any exercise this week, apart from taking the kids swimming and running around after them all week, and I had a slip up on Friday night with a binge after someone (*coughMrFGScough*) wound me up, so I am more than happy with the result. I haven't felt deprived, or hungry really although the first couple of days were really hard as my body was CRAVING sugar. It didn't help that it was that time of the month either (which Slimming World helpfully calls Star week *puke*).
All those things said, I know 5 1/2 lbs is a big loss and I'm not expecting as big a loss this week. I'll aim for a sensible 2lbs :)
This weeks goals:
2lbs weight loss
2 litres water a day
1 exercise session...maybe
I've put a maybe to the exercise because I'm still struggling to fit it in. It will be easier in a few weeks when my eldest starts lower school full time, I can hopefully get into a routine where I can have a long walk with the little one in the buggy, or do a DVD routine when he's napping. I do run around with them, play in the park, take them swimming etc but everything has to be at their pace so it hardly gets my heart rate up. But, they say it's 30% exercise and 70% nutrition, and I think I'm finally getting the nutrition on track :)
How has your week been?
Hx
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