Thursday, 9 August 2012

Today's food plan Thursday 9th August 2012

Quick one this morning as I'm taking the boys swimming - little bit of exercise! Yesterday was good, I upped my syns to 11 and felt much happier. I don't feel so energy sapped either, so I hope that means my body is adjusting!

Today's food:

2 low fat sausages (1 syn each), baked beans, fruit

Crustless bacon and potato quiche, salad

Homemade burger, homemade coleslaw (will check syns), wholemeal roll (HEx B), cheese (HEx A), homemade oven chips

Fruit, hummus, cottage cheese, carrots, cucumber, mini twister ice lolly (2 1/2 syns), yoghurt

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